H.I.I.T
A High Intensity Interval Training with attitude!
Expect to sweat as you are put through your paces with a blend of cardio and strength moves.
Suitable for all levels with lots of modifications available.
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-All levels-
CIRCUITS
Expect a tough selection of exercises in this circuit based workout. We will move from station to station to work the whole body.
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-All Levels-
Trainer's choice
Let's see what fitness class your instructor has planned for you today...!
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-All levels-
IRON STRONG
This 'Kettlebells & Dumbbells only' class is perfect for anyone wanting to focus on resistance training. Use weights that suits your levels to tone up your whole body!
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-All levels-
WOD
Workout Of The Day
Inspired by CrossFit training, WOD combines High Intensity Training & Strength work, where exercises have to be completed in a Rep based fashion.
Expect full body compound movements tailored made to make the muscles burn & the heart pump!
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-All levels-
HYROX STRONG
This class focuses on the strength aspect of our HYROX training. Expect strength exercises that will help you for your next race or more generally help you become stronger. All welcome, you do not have to be preparing for a Hyrox race to join this class
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-All levels-
GRIT CONDITION
Tailored towards the HYROX race, these sessions look to improve your aerobic and strength endurance with that 'feel good' accomplished of challenge completed each week
This class will blend short runs (weather dependent) with tough conditioning work such as assault bikes, slams, ropes, and varying strength exercises. Reps and distances are set for you to hit at whatever pace you can manage.
Get yourself in Grit Condition
Note: alternatives will be given if running isn't for you.
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-Intermediate/Adanced Level-
Csc
Cardio/Strength/Core: This class is divided into 3 distinct blocks: Get your heart rate up in the Cardio section, work your abdominals in the Core & Lift Heavy in the Strength! 3 workouts in 1!
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grit legends
This class has been specifically designed for men & women over 50 who'd like to start exercising or get back to a training routine.
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-All levels-
ADULT BALLET
​​​​Release your inner Ballerina in this​ fun & relaxed class. No dancing experience needed but make sure to message us to book your spot!
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-All Levls-
PREGNANCY YOGA
Suitable for all trimesters, join Jenna for this 4 week of Pregnancy Yoga.
Message us if you'd like to sign up, starting on the 7th June for the next 4 weeks.
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PILATES
A full body workout using an holistic approach to focus on strength, control, breath and well being. This is a mixed level class to challenge the body and mind.
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-All Levels-
